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Recipes to make with Awesome Performance Blend

Recipes to make with Awesome Performance Blend

Posted on by Ben Coomber & Tom Bainbridge

Firstly, what is Awesome Performance Blend? It’s a powerful combination of Creatine Monohydrate and Beta Alanine mixed with lemon flavouring to make an AWESOME drink so you can sip it during the day, avoiding those annoying beta alanine tingles.  It’s honestly the first step supplement for any gym…

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Training legs 3 times per week: Food, Training & Supplements

Training legs 3 times per week: Food, Training & Supplements

Posted on by Ben Coomber & Tom Bainbridge

It’s my off season from rugby, which means one thing, GAINZ. There is a short window of 3-4 months in a rugby calendar which affords you the time to get stuck into the gym, work hard, and build on whatever area it is you want to build upon. For me, this summer, it’s muscle. One goal, not strength,…

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How much caffeine should you take before exercise?

How much caffeine should you take before exercise?

Posted on by Ben Coomber & Tom Bainbridge

When it comes to ergogenic aids for exercise performance caffeine is one of the most common and most effective supplements on the market. Used for years by runners, cyclists and power lifters for its beneficial stimulant properties and one of the supplements on the ISSN list of recommended ergogenic…

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The benefits of BCAAs

The benefits of BCAAs

Posted on by Ben Coomber & Tom Bainbridge

Branch chain amino acids (BCAAs) are one of the most common sports supplements, often used alongside whey protein, creatine and beta alanine. We all know that one gym bro who’s bag rattles like a snake on the banks of the Mississippi, he’ll happily tell you all the supplements he takes and what you …

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What are the benefits of whey protein

What are the benefits of whey protein

Posted on by Ben Coomber & Tom Bainbridge

This may seem a little obvious but bear with us here, there may be some stuff that you haven’t thought about. I mean, obviously, whey protein powder gives you protein, with a complete amino acid profile and turns you into a big shredded genetic freak, right? Or, is it that whey protein is a poorly a…

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9 ways you could use Awesome Chocolate Powder

9 ways you could use Awesome Chocolate Powder

Posted on by Ben Coomber & Tom Bainbridge

When we launched our new product Awesome Chocolate Powder we were surprised, what by you ask? The level of appreciation for what we were doing, for being different. We’ll be honest, we didn’t really know how it would be received, and whether people would ‘get it’. It’s a very different product. Sur…

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5 minutes to pain-free squats

5 minutes to pain-free squats

Posted on by Ben Coomber & Tom Bainbridge

If you’re wanting to improve your strength, body composition, bone density, joint stability, force production, acceleration, and many more markers of health and performance, you pretty much have to squat. Now don’t get me wrong, that doesn’t mean you have to back squat. You could front squat, goble…

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Cold Therapy – Time to put it on ice?

Cold Therapy – Time to put it on ice?

Posted on by Ben Coomber & Tom Bainbridge

OK, I’m sorry for the really cheesy title, but I couldn’t resist. Anyway, what I want to talk about today is cold therapy or, as it’s more commonly known, ‘putting ice on it’. Icing an injury, as per the old RICE acronym (Rest, Ice, Compress, Elevate) has been one of those things you ‘just do’ ever …

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