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Are you overtraining or under recovering?

Are you overtraining or under recovering?

Posted on by Ben Coomber & Tom Bainbridge

Most gymgoers who have been around the game a little while have heard of the concept of overtraining. Overtaining is a state caused by chronically working out beyond the body’s capacity to recover, and it results in prolonged soreness and a decrease in training performance lasting more than two wee…

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12/12 Challenge

12/12 Challenge

Posted on by Ben Coomber & Tom Bainbridge

My name’s Josh. 25 years old, full-time consultant with a passion for sport and fitness. This passion started while playing rugby at school, university and now while living in London, but I’ve also dabbled with many other fitness pursuits including Crossfit, rowing and martial arts. I’d quite comfo…

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Creatine FAQ

Creatine FAQ

Posted on by Ben Coomber & Tom Bainbridge

Many of the Awesome Supplements products contain creatine, one of the most popular and effective sports supplements on the market. Creatine is great, but there are a lot of questions raised about it, most likely because it’s the supplement that just about everyone has heard of, and subsequently it’s…

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The Benefits of a Pre-Workout Supplement

The Benefits of a Pre-Workout Supplement

Posted on by Ben Coomber & Tom Bainbridge

When it comes to gym performance, many people are constantly searching for something that will give them an edge, and (barring certain compounds not approved by WADA) these are generally a good thing. Ensuring your calorie intake is adequate, making sure you’re getting enough carbohydrate to perfor…

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8 simple steps to build more muscle

8 simple steps to build more muscle

Posted on by Ben Coomber & Tom Bainbridge

You are reading a blog on the site of a sports nutrition supplement company, therefore, it’s safe to assume that you have an interest in sporting performance. Of course, we know that you are most likely to be a keen gym goer, someone who likes wearing stringer vests, booty shorts or lycra. You trai…

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How to get better at CrossFit

How to get better at CrossFit

Posted on by Ben Coomber & Tom Bainbridge

CrossFit has been around a while now, although the name CrossFit was originally branded in 2000 its origins are said to have begun at a Gym in Santa Cruise, California back in the 70’s. Since then it has grown and grown. But this article isn’t a history lesson, this is about how to improve physical …

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Five alternative uses for whey protein

Five alternative uses for whey protein

Posted on by Ben Coomber & Tom Bainbridge

Whey protein is probably the most common sports supplement on the market, although technically it’s classed as a food because whey, itself, is a single ingredient foodstuff. Whey is created during the processing of milk in the making of cheese. Enzymes are added to milk which cause it to separate, r…

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