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Use our advanced online calorie calculator to find out how many calories you need on any given day.

The below calculator enables you to input and account for every 30 minutes of your day. This allows you to account for short workouts or bursts of movement you have in your day that might not be the normal strict hour that we often package exercise into. You might do 30 mins, an hour, or 1.5 hours plus, our calculator can account for this. This allows you to get as accurate as possible with your energy expenditure and calculating how many calories you need to consume on a daily basis.

If you don’t know how to break down your day right now, don’t worry, you just need to do some extra homework. Download the template which will help you account for your daily movements, you can then do this for every day of the week if you wish, this will then enable you to calculate the amount of calories you should consume on any day in your week, especially important if your movement and training changes daily. Once you know your movement on any given day, you can then come back and use the calculator.

Get more specific with your nutrition, get better results…

Measurement system

Personal stats

Age (years)
Weight (pounds)
Height (Feet)
(Inches)

Activities

Activities per day in BLOCKs (24h = 48 thirty minute blocks)

Blocks left to distribute: 48

Sleeping

Very light

Reading
Sitting
Driving
Eating
Chatting

Light

Walking
Cleaning
Cooking
Slow bicycling

Moderate

Fast walking
Dancing
Carrying bags
Sex

Heavy

Swiming
Running
Basketball
Fast bicycling
Working out

Very heavy

Boxing
Heavy workout (Crossfit etc)

Results

Calories burnt per day

For males

For females

Want to learn more about your body, nutrition, performance, health, fat loss, building muscle, and generally optimising everything that you do beyond knowing your calorie needs? Grab a copy of Ben’s Nutrition Blueprint or Cookbook over at the Body Type Nutrition shop, and take what you are trying to achieve to the next level…

BTN Nutrition Blueprint

Body Type Nutrition Nutrition Blueprint

Nutrition Blueprint

BTN Cookbook

Body Type Nutrition Cookbook

Cookbook

BTN Sports Nutrition Blueprint

Body Type Nutrition Sports Nutrition Blueprint

Sports Nutrition Blueprint