USE OUR ONLINE CALORIE CALCULATOR TO FIND OUT HOW MANY CALORIES YOU NEED
The suggested macronutrients are a guide based on an active person aiming for roughly 25% fat intake, variable protein (anywhere from 1.5g to 2.4g per kilo of bodyweight, based on goal/physique) with the remainder of calories from carbs.
Total calories are the key factor in fat loss, muscle gain or weight maintenance, so as long as calories are maintained feel free to manipulate your macronutrient intake to your preference, ensuring that you are obtaining enough protein intake for your goal.
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