To get the most out of your training, nutrition, performance, recovery, and body composition goals its best to know how many calories your body needs on a daily basis, and how that changes with the training and activity you do.
USE OUR ONLINE CALORIE CALCULATOR TO FIND OUT HOW MANY CALORIES YOU NEED
The suggested macronutrients are a guide based on an active person aiming for roughly 25% fat intake, variable protein (anywhere from 1.5g to 2.4g per kilo of bodyweight, based on goal/physique) with the remainder of calories from carbs.
Total calories are the key factor in fat loss, muscle gain or weight maintenance, so as long as calories are maintained feel free to manipulate your macronutrient intake to your preference, ensuring that you are obtaining enough protein intake for your goal.
Want to learn more about your body, nutrition, performance, health, fat loss, building muscle, and generally optimising everything that you do beyond knowing your calorie needs? Grab a copy of Ben’s Nutrition Blueprint or Cookbook over at the Body Type Nutrition shop, and take what you are trying to achieve to the next level…