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Firstly, what is Awesome Performance Blend?

It’s a powerful combination of Creatine Monohydrate and Beta Alanine mixed with lemon flavouring to make an AWESOME drink so you can sip it during the day, avoiding those annoying beta alanine tingles. 

It’s honestly the first step supplement for any gym goer or athlete looking to improve their performance as creatine and beta alanine are two powerful research proven compounds, both creating an ergogenic effect to help you get the best out of your training.

Who said you have to take it in a conventional way though?

Here are 4 refreshing and super simple ways you can enjoy your daily dose of Performance Blend (the 5th recipe from our social media video is simply as advised on the label, mixed wit water), just a bit differently…

Lemon Sorbet

Makes 1 dose


  • 1 scoop performance blend
  • 1 cup crushed ice
  • Half cup of water 

Ridiculously refreshing! Add crushed ice, water and performance blend to a blender and blend until smooth. Serve and enjoy.

Performance Lemonade

Makes 1 dose 


  • 1 scoop performance blend
  • 500-1000ml soda water/lemonade

For when water just isn’t refreshing enough! Add 1 scoop of Performance Blend to 500-1000ml soda water (or Lemonade for a super sweet, double lemon taste)

Lemon Jelly

Makes 2 doses


  • 12g/4 leaves gelatine
  • 570ml water
  • 2 scoops performance blend


  1. Heat 115ml/8tbsp water and add to small jug or bowl
  2. Sprinkle gelatine into hot water
  3. Stir until thoroughly mixed
  4. Add 570ml water to a pan and warm on a low heat
  5. Add gelatine mix and stir. Do not allow mixture to boil
  6. Add 2 scoops performance blend to pan and stir thoroughly
  7. Pour into desired container/mould. Bear in mind this recipe makes two servings
  8. Refrigerate for a minimum of 4 hours

These are great for a refreshing palette cleanser/dessert after a meal. Make up a batch and keep in the fridge for a quick and easy dose of Performance Blend (remember, Performance Blend doesn’t need to be timed, it can be taken at any time of the day and still be effective). Enjoy!

Lemon Ice cubes

Makes 1 dose


  • 1 scoop performance blend
  • 500ml water

Ice cubes to add to water in the summer months with a bit of extra taste. Just dilute 1 scoop of performance blend with 500ml of water and add to an ice cube tray. Bear in mind that this counts as one serving.

Remember, Beta Alanine can cause a side effect of paraesthesia if taken in large doses. This is a tingling of the skin, and although completely harmless, can feel slightly unpleasant for some people, so we advise against consuming over these stated doses, and this is precisely why we made performance blend into a daily, refreshing, lemon drink, to combat this.

Stock up on Performance Blend here:

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