Awesome Daily Dose

High dose advanced multi-vitamin

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What makes it Awesome?

Contains research level doses

Contains research level doses

Advanced, highly dosed multi-vitamin

Advanced, highly dosed multi-vitamin

Supports health, recovery and performance

Supports health, recovery and performance

Product information

Are you looking to improve your health, recovery and performance? Awesome! Let us introduce our core health product, Awesome Daily Dose, your health and recovery insurance policy. Rather than looking to have individual tubs of many vitamins and minerals, we've put everything you need into one, high-dose multivitamin product. Add this to our Awesome Omega 3 supplement and you're covered from all your health angles.

Say goodbye to vitamin deficiencies

Micronutrient deficiencies and subclinical insufficiencies are more common than most think! Iron is the most common deficiency in the Western world, but it’s far from the only issue, with magnesium and Vitamin D not being too far behind.

Those who follow diets that exclude any food groups (low carb, low fat, vegan, dairy-free, and so on) are at further risk, with Vitamin B12, calcium, Vitamin K and Zinc being prime suspects worthy of attention. Supplementation with a broad spectrum of essential vitamins and minerals can offer an extremely convenient means of ensuring optimal health without needing to micromanage your overall food intake.

Regular exerciser? Take heed of your macro nutrient intake

People that exercise a lot also need to be more concerned with their micronutrient intake. Those of us who train to be stronger, fitter, leaner and faster can often require more micronutrients than those who don't. This is all due to the extra stress we place on our bodies. This can be difficult to achieve when in a calorie deficit for fat loss, on controlled calorie intake for bodyweight management, or while eating a plant-based diet.

If this sounds like you, supplementation can offer a complete solution – and Awesome Daily Dose is probably the best there is. Not only do we choose the most bioavailable forms of each nutrient, we dose them directly in line with the research recommended dose for optimal health and performance while giving a generous safety margin for any nutrients that could ever pose a toxicity risk. All the benefit alongside complete peace of mind!

Please do check out our ingredients and nutritional info tab to see how much is in Awesome Daily Dose - we think you'll be impressed.

Not sure what products are right for you and why? Click HERE.


Pregnant women should be cautious when taking this product due to the vitamin A content. People on anti-coagulants need to be mindful of the vitamin K content and young children should be wary of the iron content. Please consult your doctor before you take this product if you are unsure.

Nutrition information

Suitable for vegans Suitable for vegans

Dairy free Dairy free

Gluten free Gluten free

GMO free GMO free

Our products are all already in myfitnesspal for dietary tracking, just search for 'Awesome Daily Dose'.

Vitamin A0.6mg75%
Vitamin B11.1mg100%
Vitamin B21.4mg100%
Vitamin B324mg150%
Pantothenic Acid100mg1666%
Vitamin B61.4mg100%
Vitamin B121mg500%
Vitamin B70.05mg100%
Folic Acid (folate)0.2mg100%
Vitamin C80mg100%
Vitamin D30.065mg1250%
Vitamin E100mg666%
Zinc Citrate15mg150%
Calcium Citrate400mg50%
Calcium Malate400mg50%
Magnesium Citrate375mg100%
Manganese Citrate2.5mg125%
Vitamin K10.5mg666%
Vitamin K20.5mg666%

Allergy advice:

Produced in a factory that also handles gluten, egg, peanuts and various types of nuts and seeds.


Pregnant women should be cautious when taking this product due to the vitamin A content. People on anti-coagulants need to be mindful of the vitamin K content and young children should be wary of the iron content. Please consult your doctor before you take this product if you are unsure.

Research behind the ingredients

When we reference the research we reference, the go to source of understandable scientific research on nutrition, supplementation and health, allowing you to be informed about the ingredients we use and the research behind them.

Daily dose (vegan) ingredients

See nutritional information for micronutrients, HPMC (capsule shell), titanium dioxide (colourant), magnesium stearate (anti-caking agent), silicon dioxide (flow agent).

Vitamin D3 - 0.065MG

Known as the sunshine vitamin, vitamin D is essential in regulating our mood state, supporting our bones & immunity, and supports overall well-being. Most are deficient in Vit D. Read the research on Vitamin D at

Calcium - 800MG

Essential in the maintenance of healthy bones, heart tissue, nerves and muscles. An essential nutrient for all ages and activity levels. Read the research on Calcium at

Magnesium - 375MG

The 2nd most common deficiency. Highly effective as magnesium glycinate (other forms have poor absorption) in recovery, performance and overall health. Read the research on Magnesium at

Zinc - 15MG

Essential as an anti-oxidant, immune system regulator and regulates many enzymatic functions in the body. Supports optimal testosterone function. Read the research on Zinc at

Selenium - 0.055MG

A nutrient that can often be hard to obtain due to soil health of the food we grow. Plays a key role in fighting oxidants, an essential nutrient. Read the research on Selenium at

Vitamin E - 100MG

A potent anti-oxidant and booster to the immune system. Also supports the body in raising an antibody effect after vaccinations. Read the research on Vitamin E at

Vitamin C - 80MG

One of the most well known anti-oxidants, good at supporting the bodies immune system. Supplementing with vit C can half the chances of getting a cold. Read the research on Vitamin C at

B vitamins - at RDA

Known to play a vital role in energy and cell metabolism, enzymatic activity, regulation of normal metabolic process’s and DNA. Read the research on B Vitamins at

Manganese - 2.5MG

Part of an anti-oxidant enzyme know as superoxide dismutase allowing detoxification processes to occur optimally. Essential in metabolism and development. Read the research on Manganese at

Vitamin A - 0.6MG

A grouping of nutritional compounds that maintain the immune system, support healthy vision, and are important for healthy growth and development. Read the research on Vitamin A at

Vitamin K1 & MK-7 - 0.5MG each

A vitamin or mineral produced from intestinal bacteria. It plays an essential role in bone health and regulates blood clotting. Important with Vitamin D supplementation. Read the research on Vitamin K at

Copper - 1MG

An essential mineral aiding in oxidative enzyme activity in the body. While a deficiency is rarely seen, we don’t take chances and have included this in Daily Dose. Read the research on Copper at

Iron - 14MG

Essential in maintenance of our blood and the transportation of oxygen. Vegetarians, vegans, and athletes can often be deficient, and feel fatigued as a result. Read the research on Iron at


Research behind the ingredients

When we reference the research we reference, the go to source of understandable scientific research on nutrition, supplementation and health, allowing you to be informed about the ingredients we use and the research behind them.


Do multivitamins actually make a difference and do i have to take them?

If you are eating a well-balanced diet with a wide variety of foods and not in an energy deficit then you don't HAVE to take a multi-vitamin, no, but you could find they help, this is often due to people being deficient in key nutrients. We always recommend customers try it for 1-2 months and see how they feel, the proof is always in the pudding. People will often experience an improvement in sleep quality, overall daily energy and a stronger immune system. Give it a go, try Awesome Daily Dose and see how your overall health fares over the coming months.

Do I have to take all six?

As you can see from the nutritional information there is a lot in these capsules! There’s almost a gram of calcium alone, just under half a gram of magnesium, and so on. To make these into a stable powder they need to be bound to other things, for example calcium must be bound to a citrate or malate group. All of this takes up space in the capsules, and so in order to get the dose listed on the label a full dose is recommended (we only dose according to the research, something most companies do not, and this is many products in one). Taking less will still be beneficial, of course, but the full dose is what we suggest. This can be broken up in to 3 in the morning and 3 in the evening if you prefer.

How large are the capsules?

The capsules are roughly 11mm long with a diameter of roughly 5mm, the size of a standard paracetamol capsule.

Do i have to take this with meals?

It is recommended you take these with a meal to help absorption.

Is this safe for me?

Please see the label for contraindications. We do not recommend this for use in pregnant women, children, or those using certain medications. Please discuss with your doctor if you are not sure, but outside of these groups there is no reason to assume issues would occur.

What dosasge is safe for children?

We would not recommend that anyone under the age of 12 takes Awesome Daily Dose due to the high fat soluble vitamin and mineral content. Between ages 12-17 a half dose would be appropriate, so 3 capsules.

I am pregnant/breastfeeding. can i take these?

We recommend that you consult your midwife or pregnancy health professional.

Is it vegan friendly?

Yes it is.

ZMA - is there a right type of zinc and magnesium or is it all the same?

Yes 100%, when supplementing with magnesium NOT taking oxide or stearate is key, magnesium citrate or (bi)glycinate have higher absorption rates, so they are a little more money, but you are absorbing more of it. Do you need magnesium? Maybe. it is something that people are commonly deficient in so there is often benefit, this saw a steep rise in the popularity of ZMA supplements in the 80s, a lot of people seemed to be deficient which is why they saw benefit (taking ZMA brought their levels to optimal).

You could be deficient due to your diet, or due to the extra stress in your life (including training), so it might be worth it. Look out for those chelates when it comes to choosing your type of magnesium/zinc, quality counts here as the cheaper product might seem better, but you'll just need more to get the same effect. We put high quality magnesium and zinc in all our products, so we can guarantee you the best, because we take these supplements ourselves!

This product is more expensive than a supermarket multi-vitamin. how does this compare to a cheaper product?

Cheaper multivitamins are certainly better than taking nothing at all, especially as multi-vitamins can be a good health insurance policy. But most are low dosed – especially when it comes to key nutrients like vitamin D, miss key nutrients altogether, and can often be in a poorly dosed form, like magnesium stearate compared to magnesium citrate. This is one area where you really do get what you pay for with Awesome Daily Dose. We put everything you need in a multi-vitamin in Awesome Daily Dose, dose according to the research for optimal health, recovery and performance, and ensure the right carrier agents are used for maximal absorption. Plus, if you want optimal, that’s often very different to adequate, and here at Awesome Supplements we always design and create our supplements with optimal in mind.

How does daily dose compare to other brands?

Awesome Daily Dose provides a scientifically informed dose of all key micronutrients for human health, in readily absorbed forms. All ingredients are either supplied at 100% of the RNI, a higher dose because data suggest that is more beneficial, or a reduced dose to avoid toxicity where this could be a risk. Most brands either under-dose or do not use high quality ingredients, and when they do the product is extremely expensive. We believe that we have achieved a truly quality health-supporting product without charging you the earth to benefit from it. There aren't many brands that could say that!

Will daily dose cover all my needs?

Daily Dose would cover all of your micronutrient needs (alongside a healthy diet of course). This could be combined with Omega-3 Supplementation in order to cover all of your health bases, and any of our performance products for those that are athletically minded. So if you choose our Health Stack, you're 100% covered for general health, performance and recovery.

How long does a tub last?

Each tub is a 30 day supply assuming you take a full dose of 6 tablets, if taking a ½ dose of 3 tablets then 2 months.

I read that magnesium was good for sleep and recovery. does awesome daily dose have enough in it for optimal recovery and to help aid sleep?

This is mostly a question of dosage and absorption. The dose of magnesium present in most supplements is sufficient to avoid deficiency in healthy inactive people, but the amount of magnesium required by active people may be higher and the amount required to reverse deficiency or insufficiency is also higher. If you’re sleeping poorly due to a lack of magnesium (and would therefore benefit from a magnesium supplement), a higher dosed and well absorbed product like Awesome Daily Dose would serve you better But yes, you don’t need to supplement with extra magnesium if using Awesome Daily Dose, we have dosed it to be optimal for health, sleep and recovery.

Do I have to take fish oils too?

Awesome Daily Dose does not contain Omega-3 fatty acids, so if you want to benefit from supplementation, we would recommend combining Daily Dose with a fish oil or a vegan equivalent. Save money by getting our Awesome health stack.

Customer Reviews

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Awesome Daily Dose
Suitable for vegans Dairy free Gluten free GMO free

Your micronutrient insurance policy, dosed according to the research

  • Cover all your health needs, improve recovery
  • 6 caps per day, 180 caps per tub

Working with the Eden Reforestation Project

In 2020 we partnered with the Eden Reforestation Project to help fight climate change and provide people with jobs around the world. Every single product you order plants a tree and helps create days of work for people involved in planting. To date we've…

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