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Increase strength, power and physical performance

Increase strength, power and physical performance

A potent combination of Creatine and Beta Alanine

A potent combination of Creatine and Beta Alanine

Simply consume daily as a convenient lemon drink

Simply consume daily as a convenient lemon drink

Product information

Do you want to perform better in the gym or in your sport? Performance Blend was designed with the athlete minded person to improve physical performance. Performance Blend is a simple mix of creatine monohydrate and beta alanine made into a daily lemon drink you can make in the morning and sip throughout your day. This is not a pre-workout supplement, but a daily supplement aimed at improving on-going physical performance.

In the world of performance supplementation there are rarely compounds that have a meaningful ergogenic effect (ergogenic means to improve or increase performance). But creatine and beta alanine do. Creatine is the most widely researched performance supplement in the world, with numerous studies pertaining to its performance enhancing effects in sports and weight lifting. It does this by aiding in the resynthesis of ATP, the main energy currency of your muscles when you exercise. This means you can exercise a little harder, for a little longer, squeezing out a few more reps, or hitting that WOD or finisher with maximum intensity.

Beta Alanine works by raising carnosine levels in the blood, this, in turn, potentially allows you to work harder, for longer, by buffering lactate acid in the body, forcing out a few more reps, or pushing to hit that last sprint. What’s important with both creatine and beta alanine is that they are in your diet daily ,they don’t need to be taken at a certain time of the day (people commonly think you have to have them pre-workout, you don’t) hence we made Performance Blend into a simple daily lemon drink. Taking these two compounds pre-workout as a one-off is only going to give you a small benefit, you need to take both compounds daily so they saturate the muscle tissues over time, and raise both ATP and carnosine levels.

There is also another reason we made it into a drink. One of the side effects of taking beta alanine is paraesthesia, aka tingling of the skin (don’t worry, this is a normal side effect and is nothing to be concerned about). This paraesthesia sometimes happens when you take beta alanine in a concentrated dose, and some are more sensitive to it than others, but when consumed in smaller doses you don’t get this effect. So we made it into an awesome tasting daily drink to solve this issue, so you can go about your day sipping on a performance coolaid and avoid the prickly tingles of a beta alanine shot.

A simple formula, taken daily, to make you a little more awesome in the gym, on the field, or in your chosen discipline, helping you push that little harder, for a little longer.

Supplementation benefits

  • Easy to consume, just take as a daily drink
  • Pure pharmaceutical grade ingredients
  • Contains genuine Creapure

Ingredients

Lemon Perfomance Blend Ingredients

CarboSyn beta-alanine 48%, creatine (creapure) 48%, acidity regulator (citric acid), natural lemon flavour, sweetener (sucralose), anti-caking agent (silicon dioxide).

Creatine - 3g

A heavily researched compound that aids in performance enhancement, including; strength, power, endurance, hypertrophy and explosive based activities. Read the research on Creatine at Examine.com

Beta Alanine - 3g

Can aid in lean mass gain and performance enhancement, especially when training for durations of 60-240 seconds. Also acts as an anti-oxidant and anti-aging compound. Read the research on Beta Alanine at Examine.com

Research behind the ingredients

When we reference the research we reference Examine.com, the go to source of understandable scientific research on nutrition, supplementation and health, allowing you to be informed about the ingredients we use and the research behind them.

Nutrition infomation

Our products are all already in myfitnesspal for dietary tracking, just search for 'Awesome Performance Blend'.

Performance Blend Per 100g Per 7g
Energy (kj) 39kj 2.7kj
Energy (kcals) 9kcal 0.6kcal
Fats 0g 0g
of which saturates 0g 0g
Carbohydrates 0.1g 0.07g
of which sugars 0.1g 0g
Fibre 0g 0g
Protein 0g 0g

Uses

The only use for this product is to be taken as a daily performance enhancing sports and gym supplement. If this product is not taken daily its will not be as effective as both creatine and beta alanine work over time to saturate muscle tissue with both ATP and carnosine.

Do you have to cycle this product or take a rest from taking it, or any creatine product for that matter? No. Creatine products do not need to be cycled. It is our advice that whenever you are training and competing that you take this product so you can maximise physical performance. Take a natural rest from taking the product when you go on holiday, take a de-load, or generally have a break from training and don’t have a need for the product at that time.

Who is this product suitable for? Anyone engaging in high energy training, such as weightlifters preforming high reps, bodybuilders, sports players, fight sports, athletic competitors, and anything with high amounts of on-going explosive or repetitive energy expenditure.

Disciplines that would not benefit from this product would be Olympic weightlifting (sub 6 rep training), powerlifters, or any sports where the energy output is only lasting for 15-30 seconds. As soon as training or working sets or energy output starts to exceed 30-40s the role for this product is highly warranted as that is when our energy systems are under the most stress and benefit from added creatine and beta alanine.

For the first month of taking this product take 2 scoops to act as a gentle loading phase (this is primarily for the beta alanine as there is 3g of both creatine and beta alanine in one scoop, creatine is not a compound that needs to be loaded), and thereafter take 1 scoop per day. To make things convenient make it up as a drink at the beginning of the day in 1-2 litres of water and simply sip throughout the day.

If you would like more creative ways to take Performance Blend, read our blog on 5 different ways to take Performance Blend HERE, otherwise, enjoy daily for maximum results.

Testimonials

Hannah Williamson

Hannah Williamson

Hannah Williamson

Having tried many different creatine aor beta alanine productrs over the years, Awesome Supplements Performance Blend is without a doubt my favourite product!  Would recommend it to anyone! Had a natural flavour so doesn't have that fake fruit taste like many other brands. Definitely one of my ofof my go to products before and after my workouts!

Performance Blend packaging

A simple formula taken as a daily drink, perfect to wash down Daily Dose after breakfast.

  • 450g tub
  • 30-60 servings