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A powerful combination of creatine monohydrate and beta alanine, two compounds that could aid in performance enhancement when engaging in intense exercise or sport. Just consume daily as part of your supplement regime, mixing with water to create an awesome tasting lemon drink.

Product information

If you hit the gym, play sport, or like to exert yourself doing what you love, you’ve now potentially found a supplement that can help you perform better, faster, for longer, and with less fatigue.

In the world of performance supplementation there are rarely compounds that have a meaningful ergogenic effect (ergogenic means to improve or increase performance). But creatine and beta alanine do. Creatine is the most widely researched performance supplement in the world, with numerous studies pertaining to its performance enhancing effects in sport, weight lifting, and anything that puts repeated demand on the body. It does this by aiding in the resynthesis of ATP, the main energy currency of your muscles when you exercise. This means you can exercise a little harder, for a little longer, squeezing out a few more reps, or hitting that WOD or finisher with the intensity you mind believes it can.

Beta alanine works by raising carnosine levels in the blood, this, in turn, potentially allows you to work harder, for longer, by buffering lactate acid in the body, forcing out a few more reps, or pushing to hit that last sprint.

For a full scientific write up on both these compounds, visit the links below to see the plethora of research studies on both these compounds and to what sports or disciplines they are best suited too (you can also download a sports guide from our sports page to see if Performance Blend is suited to your activity or sport).

What we aim to do here at Awesome Supplements is break down the research, give you what works, don’t sell you anything that doesn’t, and make it tasty and convenient to take.

This is why we have made Performance Blend as easy as possible to consume. It is a simple powder that you make into a lemon flavoured drink, which can be taken with water after a meal at any time of the day (this isn’t a pre-workout product, it can be taken as any time of the day as the compounds saturate your muscles over time), or made into a long drink (adding to 1 litre of water) and sipped throughout the day. We made it easy to consume as a long drink as one of the side effects of taking beta alanine is paraesthesia, aka tingling of the skin (don’t worry, this is a normal side effect and nothing to be concerned about). This paraesthesia sometimes happens when you take it in a bulk dose, but when consumed gradually or in small doses, you don’t get this effect, so we made it taste awesome when mixed into 1 litre of water, meaning you can go about your day sipping on a performance coolaid!

A simple formula, taken daily, to make you a little more awesome in the gym, on the field, or in your chosen discipline, helping you push that little harder, for a little longer.

Warning: Performance Blend contains a large amount of beta alanine which has one harmless side effect which could be alarming if you’re not expecting it. Beta alanine innervates histamine receptors under your skin, which can cause a mild to moderate amount of tingling or itching known as parasthesia. This is, again, harmless and will happen to a smaller and smaller degree with time, but if you find it unpleasant there are some tactics to minimise it. This can be done by either splitting the dose over 3-4 rather than 2 servings, or by adding your daily dosage into a litre water bottle and drinking throughout the day. Beta alanine taken with food will cause this to a lesser degree, also, so take it with food if you want to avoid the tingles!

Supplementation benefits

  • Easy to consume, just take as a daily drink
  • Pure pharmaceutical grade ingredients
  • Contains genuine Creapure

Performance Blend packaging

A simple formula taken as a daily drink, perfect to wash down Daily Dose after breakfast.

  • 450g tub
  • 30-60 servings

Research behind the ingredients

When we reference the research we reference, the go to source of understandable scientific research on nutrition, supplementation and health, allowing you to be informed about the ingredients we use and the research behind them.

Creatine - 3g

A heavily researched compound that aids in performance enhancement, including; strength, power, endurance, hypertrophy and explosive based activities. Read the research on Creatine at

Beta Alanine - 3g

Can aid in lean mass gain and performance enhancement, especially when training for durations of 60-240 seconds. Also acts as an anti-oxidant and anti-aging compound. Read the research on Beta Alanine at