Awesome Sleep
- Night time sleep formula
- 100% research-backed ingredients
- Research optimal doses
- Includes Ashwagandha
- Aids deep restful sleep
There is no greater recovery process than the power of good quality, deep and restorative sleep. Using the power of science and nature make this night time drink part of your recovery regime and commit to sleeps restorative power.
We know optimal sleep is the elixir to high performance in all areas of our life, and it's something that we’re always looking to optimise. We can attempt to get everything right and still fall short. Luckily research shows a handful of compounds reduce sleep latency (the time it takes you to fall asleep), enhances sleep depth, and maximises sleep duration. And we’ve put all these ingredients in Awesome Sleep alongside the powerful stress reducing adaptogen Ashwagandha.
Enjoy this hot drink as part of your evening sleep routine, sipping it calmly and with confidence knowing that this product has been built to the latest research in the research recommended dosages to maximise results.
Both products give you 30 servings at £1.16.
As a company committed to helping people achieve high performance it was always on our radar to bring a next level sleep supplement to you. And after a recent survey of our customers, it was decided, this was a product you really wanted.
So we took our recipe for building the perfect supplement to this product, spending time reviewing all the latest data on sleep compounds, pulling that into a research dosed product, built in a way that neatly fits into your routine in an enjoyable way, while being as tasty as humanly possible.
We’re obsessed with good quality sleep, we know how fundamental it is to being a high performing human, both at work, at home, and in our fitness pursuits. So getting a supplement to enhance that was a no brainer.
BERRY TEA: This tea once made is light, fruity and refreshing, tasting of mixed berries, with big notes of cherry and raspberry. It's perfect just made with hot water. A real crowd pleaser.
HOT CHOCOLATE: This flavour makes a rich and wholesome tasting hot chocolate with toffee and caramel undertones to give it a decadent sweet aftertaste. Perfect made with mostly hot water, and a splash of milk to finish.
How to use
FOR BERRY TEA: Add 1x level 10ml Awesome Scoops (8g) to 150-200ml boiling water.
FOR HOT CHOCOLATE: Add 2x level 10ml Awesome Scoops (11g) to 150-200ml boiling water.
Enjoy 1-1.5 hours before bedtime, and ready your body for an awesome sleep.
WARNING
Not suitable for use by children, pregnant or breastfeeding women. Seek advice from a doctor before use if you are taking any medications. Keep out of reach of children. Do not exceed the stated recommended daily dose. Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
STORAGE & RECYCLING
Recycling means a lot to us, please recycle this#5 pouch at your local supermarket with their plastic bag recycling facility. Store in a cool dry place and consume within 3 months of opening. Keep out of direct sunlight. See pouch for best before date. This pouch does not contain a scoop.
Nutrition information
BERRY TEA: L-Glycine, Inositol, Magnesium (Magnesium Bisglycinate), Acidity Regulators (Malic Acid, Citric Acid), KSM-66® Ashwagandha Root Extract (Withania Somnifera), Flavouring, L-Tryptophan, Colour (Beetroot Red), Montmorency Cherry Powder (Prunus Cerasus), Chamomile Extract 20:1 (Matricaria Recutita), Blue Passion Flower Extract (Passiflora Caerulea), Sweeteners (Steviol Glycosides from Stevia, Sucralose).
HOT CHOCOLATE: Cocoa Powder, L-Glycine, Inositol, Magnesium (Magnesium Bisglycinate), KSM-66® Ashwagandha Root Extract (Withania Somnifera), Flavouring, L- Tryptophan, Salt, Thickener (Xanthan Gum), Montmorency Cherry Powder (Prunus Cerasus), Chamomile Extract 20:1 (Matricaria
Recutita), Sweeteners (Steviol Glycosides from Stevia, Sucralose), Blue Passion Flower Extract (Passiflora Caerulea).
| BERRY TEA | Per 100g | Per 8g |
|---|---|---|
| Energy (kcals) | 331kcal | 23kcal |
| Fats | 0g | 0g |
| of which saturates | 0g | 0g |
| Carbohydrates | 32.3g | 2.2g |
| of which sugars | 1g | 0.07g |
| Fibre | 0.15g | 0.01g |
| Protein | 50.3g | 3.5g |
| Salt | 0g | 0g |
| of which sodium | 0g | 0g |
| HOT CHOCOLATE | Per 100g | Per 11g |
|---|---|---|
| Energy (kcals) | 347kcal | 37kcal |
| Fats | 3.65g | 0.39g |
| of which saturates | 2.32g | 0.24g |
| Carbohydrates | 25.6g | 2.74g |
| of which sugars | 0.4g | 0.04g |
| Fibre | 11.9g | 1.27g |
| Protein | 41.6g | 4.4g |
| Salt | 2.03g | 0.22g |
| of which sodium | 0.81g | 0.09g |
| SUPPLEMENT FACTS | Per 8-11g | %NRV |
|---|---|---|
| Magnesium | 150mg | 40% |
| L-Glycine | 3000mg | NA |
| Inositol | 2000mg | NA |
| KSM-66® Ashwagandha Root Extract(1) | 600mg(2) | NA |
| L-Tryptophan | 220mg | NA |
| Montmorency Cherry Powder | 110mg | NA |
| Chamomile Extract equivalent to | 800mg | NA |
| Blue Passion Flower Extract equivalent to | 60mg(3) | NA |
(1) KSM-66® Ashwagandha is a registered trademark of Ixoreal.
(2) Providing 30mg Withanolides.
(3) Providing 2.5% Flavonoids.
This study found that magnesium supplementation reduced sleep latency time (time taken to fall asleep) by 17 minutes in older adults, compared with a placebo.
This randomised control trial shows how 600mg of ashwagandha root improves sleep quality and total sleep time in those with or without insomnia, whilst also increasing mental alertness on waking and improving anxiety levels.
This study shows that supplemental l- glycine increases peripheral vasodilation - allowing the necessary drop in core body temperature to promote sleep onset. And this study showed that 3g l-glycine before bed improved scores of next day fatigue, compared with a placebo.
This randomised control trial found improved wake after sleep onset in participants taking 250mg – 15g l-tryptophan 20-30 minutes before bed. Wake after sleep onset is the amount of time spent awake in the night after initially falling asleep.
Although not heavily researched yet, this study showed promising results of 2000mg of inositol on improving sleep onset in pregnant women.
This randomised, double-blind, placebo-controlled study shows an improvement in sleep quality and sleep duration in participants taking a Montmorency cherry supplement.
This study showed the improvement of sleep quality after consumption of passionflower tea compared with a placebo. And this systematic review shows its benefits on reducing symptoms of stress and anxiety.
Understand why...
Learn why you might benefit from taking a multi-vitamin to support your health, performance and recovery.This product is NOT suitable for pregnant, breastfeeding women or children.
Take it 1-1.5 hours pre sleep with around 150ml fluid so as not to disrupt sleep with needing to go to the toilet.
Yes, you can take this alongside other supplements. Although if you are taking Awesome Defence, Omega or Joints, we recommend taking them with food, and taking Awesome Sleep with your evening meal.
The magnesium in Awesome Sleep, if taken on top of magnesium in other supplements, such as Awesome Defence or Awesome Hydrate is very unlikely to cause an issue. Many, especially if you exercise, are quite deficient in magnesium, so getting to a dose where it would pose an issue would be challenging.
Before launching Awesome Sleep we tested this with customers that were taking Awesome Defence and Hydrate, adding this product on top, and no customers saw an issue in adding Awesome Sleep. When you consume too much magnesium you will experience loose stools, so you will know pretty quickly if it had a negative effect on you.
This is a question that should always be asked of your doctor, or check your medications leaflet to see if there are contraindications to your medications with any ingredients in this product. A common issue is tryptophan and antidepressants, which is in Awesome Sleep.
The product is designed to provide one month of supply.
Simply add approximately 150ml of boiling water to 1 level scoop of our Berry Tea flavour, or to 2 level scoops of our Hot Chocolate flavour, and enjoy, adding a little cold water to the berry or a splash of milk to the chocolate to allow you to drink it sooner.