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Blogs about nutrition, health and performance. Recipes you can try, workouts you can use, and more. Get stuck in.
What Makes Awesome Supplements So Awesome?
Our latest blog What Makes Awesome Supplements So Awesome?

As you’ve probably seen by now, Awesome Supplements has undergone an Awesome upgrade! We have given all our products a fresh look, new 100% recyclable or compostable packaging, and more convenient pricing structure. This has been no mean feat and...

Read time: 13 minutes by Awesome Supplements,

A selection of carbs on a chopping board
Our latest blog Carb Cycling and Cyclical Ketogenic Dieting

Weight loss is quite easy provided you are in a generally good state of health. All you need to do is ensure that your calorie balance is negative (i.e eat fewer calories than your body requires for maintenance) over a...

Read time: 12 minutes by Awesome Supplements,

Cold Therapy - Would it benefit you?
Our latest blog Cold Therapy - Would it benefit you?

A while ago, I wrote an article asking if it was the end of an era for ice therapy. This article referred to a vast amount of evidence-based research suggesting that icing injuries for sustained periods, or jumping into an...

Read time: 5 minutes by Awesome Supplements,

8 Simple Steps To Build More Muscle
Our latest blog 8 Simple Steps To Build More Muscle

While it may not be everyone's top goal, building muscle is something that we would wager most Awesome Supplements customers would like to do in some capacity...and for good reason! Building muscle has a ton of benefits, most of which...

Read time: 10 minutes by Awesome Supplements,

Apple Protein Cold Oats Rainbow Bowl
Our latest blog Apple Protein Cold Oats Rainbow Bowl

Here’s a high protein breakfast idea, you can make it in less than 15 minutes, and a guarantee that it will be a success (it’s honestly super tasty and fun). Recipe by: @fromanaskitchen Ingredients • 1/2 cup of oats •...

Read time: 1 minute by Sulayman Khan,

Chocolate Caramel Pretzel Baked Oats
Our latest blog Chocolate Caramel Pretzel Baked Oats

Chocolate salted caramel, pretzel and Biscoff all in one? These baked oats are full of flavour and oozing with caramel sauce. Sounds more like a dessert then breakfast. Filled with protein, these baked oats are a must try. Recipe by: @lottemonique...

Read time: 1 minute by Sulayman Khan,

Our most popular Blogs

Latest blog

Creatine FAQ

Creatine FAQ

Many of the Awesome Supplements products contain creatine, one of the most popular and effective sports su...

Read time: 6 minutes
Training
Nutella Baked Oats

Nutella Baked Oats

These delicious baked oats are perfect for you chocolate lovers. With Nutella and our chocolate salted cara...

Read time: 1 minute
Recipes
Protein Snickers Brownie

Protein Snickers Brownie

Layers and layers of goodness in this brownie recipe, high protein, low sugar and extra indulgent! Who want...

Read time: 1 minute
Recipes
Fudgy Protein Brownies

Fudgy Protein Brownies

These indulgent brownies are a great alternative to make if you’ve had enough of baking the classic banana ...

Read time: 1 minute
Recipes
Chunky Monkey Baked Oats

Chunky Monkey Baked Oats

CHUNKY MONKEY BAKED OATS is calling! Start your mornings off right with a baked cake like oat bowl full of ...

Read time: 1 minute
Recipes
Vegan Coconut Cake

Vegan Coconut Cake

This cake is high on the list of favourite things and can be the ultimate dessert and breakfast because it’...

Read time: 1 minute
Recipes
Chia Protein Pudding

Chia Protein Pudding

This chia pudding is high in protein, loaded with live vegan cultures and fibre that both feed the gut flo...

Read time: 1 minute
Recipes