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Blogs

• Awesome Defence: covering the gaps you can't see (and maybe extending your life by 6 years)
• Why a well-built pea + rice protein can match whey (and who it's really for)
• Omega-3 benefits: how much EPA and DHA you actually need
• Why drinking more water isn't working: hydration and electrolytes explained
• Why carbs matter during exercise (and how much you actually need)
• How to actually sleep better: the science of falling asleep and staying there
• What actually causes joint pain (and why most joint supplements don't help)
• When creatine alone isn't enough: the case for adding beta-alanine
• Why daily creatine isn't just for the gym
• Why most collagen supplements miss the point
• Why most collagen supplements miss the point
• The Awesome Vegan Meal Plan
• The 8-3-1-30 Principle: How to Win Tomorrow by Owning Your Evening
• Discipline Equals Freedom: The Final Step to Night-Time Optimisation
• How to De-Stress for Deeper Sleep: Ben Coomber’s Anti-Stress Formula
• Seasonal Affective Disorder - How to avoid seasonal depression this winter
• Awesome Hydrate 2.0 is Here - Better Formula, New Flavour, Same Mission!
• The Science of Hydration: Boost Performance With the Right Fluids
• Feed Your Potential: How Nutrition Shapes Your Mood, Focus and Performance
• The Top 5 Nutrition and Lifestyle Tip to Ease Your Menopause Symptoms
• Creatine: The Ultimate Performance & Brain-Boosting Supplement
• 5 Things that disrupt sleep and what to do instead
• Which sleep night time recovery formula is best to buy - 8 products compared
• Defying the Odds: A Journey from Cardiac Arrest to Peak Fitness
• Couch to 100km - Running my first ultra marathon
• Improve memory, cognition and mental function with a daily multivitamin - NEW RESEARCH
• Mastering the Menopause: A Journey of Strength, Wellbeing and Supplementation
• Taking an Omega 3 supplement could add 5 years to your life - NEW RESEARCH
• How do Electrolytes fuel optimal human performance & maximise hydration?
• 12 Habits of High-Performance People – Optimise your body and mind
• 9 Multivitamins compared - is your’s worth the money?
• What multivitamin is best? Here's what you need to look out for
• Joint Pain, Recovery & Anxiety, can Curcumin Supplements help?
• Is my pre-workout product effective? 10 Companies are put under the pre-workout microscope
• How much caffeine should you take before exercise?
• Not all multivitamins are created equal!
• Top 10 Plant Based Protein Sources
• Awesome Boost and Awesome Focus - what do they do?
• 7 Tips for stress free dieting
• Carb Cycling and Cyclical Ketogenic Dieting
• Resistance training around the menstrual cycle
• Multivitamins – Why should we take them?
• Optimising a vegetarian/vegan diet
• Why Take a Pre-Workout?
• Which Supplements Don't Work?
• What Supplements Should You Take?
• What are the benefits of protein powder
• The best tasting vegan protein powder?
• Is Stevia the Healthiest Sweetener?
• The Benefits of Eating a High Protein Diet
• 7 Protein Porridge Recipes that taste AWESOME
• A whole week of protein porridge recipes for Awesome Porridge week!
• Apple Protein Cold Oats Rainbow Bowl
• Chocolate Caramel Pretzel Baked Oats
• Nutella Baked Oats
• Chocolate Salted Caramel Protein Bites
• Chocolate Peanut Butter Cup Pancakes
• Awesome Vegan Red Velvet Pancakes
• Chocolate Protein Doughnuts
• Single Serve Double Chocolate Chip Protein Cookie
• Chocolate Protein Overnight Oats
• Two Ingredient Protein Magnums
• White Chocolate Matcha Protein Oats
• Chocolate Mousse Smoothie Bowl with Raspberries & Coconut
• Protein Snickers Brownie
• Fudgy Protein Brownies
• Chunky Monkey Baked Oats
• Chocolate Orange Shell Oats
• Vegan Coconut Cake
• Vegan Chocolate Orange Baked Oats
• Single Serve Cookie Dough Loaf
• Tiramisu Style Baked Oats
• Triple Chocolate Orange Oats
• Chocolate orange baked oats
• Chia Protein Pudding
• Chocolate Orange Baked Oat Cake
• What Men’s Health Really Looks Like in 2025 (From 5 Real Men Who Live It)
• Power Up Your Performance: Top Supplements for HYROX Events and Training
• Do I need electrolytes when I exercise, especially in the Summer?
• Awesome Strength or Awesome Power - which one is for me?
• Cold Therapy - Would it benefit you?
• 8 Simple Steps To Build More Muscle
• Creatine FAQ
• 10 Years of Awesome Defence. Meet version 5.0 - our most advanced yet!
• Unlock Your Recovery Superpower: Sleep
• The Foundations of High Performance – Part 2
• The Foundations of High Performance – Part 1
• Spring Recovery: How to Reset Your Health and Energy After Winter
• Why Is It So Hard to Make Habits Stick? Here’s How to Finally Break the Cycle
• How to Spot Bogus Supplement Claims and Make Informed Decisions