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Health Essentials

  • Powerful daily health combo
  • Omega 3 & Multi-Vitamin
  • Supports optimal health, recovery and performance
  • Research level dosing
  • Gluten & dairy free
  • Made in the UK
Health Essentials
fully support your awesomeness...

Defence + Omega combine to support optimal health, recovery and performance, the optimal baseline health stack. Part of your everyday health insurance policy covering all vitamin and mineral needs, plus the essential Omega 3 fats that many are deficient in.

When it comes to your health, we want to do our best to support it. Our Health Essentials bundle combines nutrients that the research shows are common deficiencies in most people's diets. This bundle combines Awesome Omega, our high strength omega 3 formula high EPA + DHA, with Awesome Defence, our advanced multi-vitamin covering your vitamin and mineral needs, focusing heavily on key nutrients such as vitamin D, iron, B12, magnesium and calcium, the most common deficiencies.

Both products are dosed in alignment with the research that indicates the optimal dose of each nutrient for health, recovery and performance. Perfect to support busy lifestyles and those seeking optimal levels of health.

See individual product pages for more info on each product.



Defence is flavourless and odourless.

Omega is odourless unless capsule is broken, if broken liquid is fishy and oily.

How to use

Take 4 Awesome Defence capsules and 2 Omega capsules a day with food for general health, or 3 Omega capsules per day if you are a high exerciser to meet the research recommended dose.

The following people should use caution when taking this product; those that are pregnant (due to the vitamin A content), those on anti-coagulants (due to the vitamin K content), and young children (due to the iron content). Consult your doctor if concerned or unsure. Keep out of reach of children. Consume as part of a varied and balanced diet.

AWESOME OMEGA: If you are pregnant, breastfeeding, have serious medical condition or are under medical supervision, please consult with your doctor before taking this product. Keep out of reach of children. Consume as part of a varied and balanced diet.

Recycling means a lot to us, please recycle this #5 pouch at your local supermarket with their plastic bag recycling facility. Store in a cool dry place and consume within 3 months of opening. Keep out of direct sunlight. See pouch for best before date.

Nutrition information

For Awesome Defence ingredients and nutritional information click here.

For Awesome Omega ingredients and nutritional information click here.

Understand why...

Learn why you might benefit from taking a multi-vitamin to support your health, performance and recovery.