Skip to main content
Free UK shipping over £60 and £10 flat rate to Europe One lucky winner per day 1-21st Dec 🏆 Golden ticket giveaway

Health Essentials

  • A powerful pair
  • Supports optimal health, recovery and performance
  • Research level dosing
  • 100% Plant based
  • Gluten & dairy free
  • Made in the UK
fully support your awesome...

Defence + Omega combine to support optimal health, recovery and performance, the optimal baseline stack. Part of your everyday health insurance policy covering all vitamin and mineral needs, plus the essential Omega 3 fats that many are deficient in.

When it comes to your health, we want to do our best to support it. Our Health Essentials bundle combines nutrients that the research shows are common deficiencies in most peoples diets. This bundle combines Awesome Omega, our vegan marine algae omega 3 formula high EPA + DHA, with Awesome Defence, our advanced multi-vitamin covering your vitamin and mineral needs, focusing heavily on key nutrients such as vitamin D, iron, B12, magnesium and calcium, the most common deficiencies.

Both products are dosed in alignment with the research that indicates the optimal dose of each nutrient for health, recovery and performance. Perfect to support busy lifestyles and those seeking optimal levels of health. 

See individual product pages for more info on each product. 


Defence is flavourless.

Omega has a mild fish-like odour.

Take 4 Awesome Defence capsules and 3 Awesome Omega 3 capsules per day with food.

The following people should use caution when taking this product; those that are pregnant (due to the vitamin A content), those on anti-coagulants (due to the vitamin K content), and young children (due to the iron content). Consult your doctor if concerned or unsure. Keep out of reach of children. Consume as part of a variedand balanced diet.

AWESOME OMEGA 3: If you are pregnant, breastfeeding, have serious medical condition or are under medical supervision, please consult with your doctor before taking this product. Keep out of reach of children. Consumeas part of a varied and balanced diet.

Recycling means a lot to us, please recycle this #4 pouch at your local supermarket with their plastic bag recycling facility. Store in a cool dry place and consume within 3 months of opening. Keep out of direct sunlight. See pouch for best before date.


AWESOME DEFENCE: See supplement facts table below; plus HMPC Capsule, Arabic Gum, Corn Syrup, Silicon Dioxide, Sodium Ascorbate, Vegetable Oil, Sucrose, Maltodextrin, Tocopherols.

AWESOME OMEGA 3: Microalgae (Schizochytrium sp), Capsule Shell (HPMC), Flavouring (Rosemary Extract), Antioxidants (Vitamin E, mix of natural Tocopherols), Vitamin C (Ascorbyl palmitate).

For allergens see ingredients in bold.

Awesome Defence Per serving %NRV
Biotin 0.05mg 100%
Calcium (Carbonate) 400mg 50%
Copper (Gluconate) 1mg 100%
Folic Acid (Vitamin B9/Folate) 0.2mg 100%
Iodine (Potassium Iodide) 0.12mg 80%
Iron (Ferrous Bis-Glycinate) 20mg 143%
Magnesium (Citrate) 300mg 80%
Manganese (Citrate) 2.52mg 125%
Vitamin A (Retinol Acetate) 0.6mg 75%
Vitamin B1 (Thiamin Hcl) 1.12mg 100%
Vitamin B12 (Methylcobalmin) 0.0125mg 500%
Vitamin B2 (Riboflavin) 1.4mg 100%
Vitamin B3 (Niacinamide) 24mg 150%
Vitamin B5 (Calcium Pantothenate) 100mg 1667%
Vitamin B6 (Pyridoxine Hcl) 1.4mg 100%
Vitamin C 80mg 100%
Vitamin D3 (Cholecalciferol) 2500iu 1250%
Vitamin E (D-Alpha Tocopheryl) 24mg 200%
Vitamin K1 (Phytonadione) 0.52mg 667%
Vitamin K2 (Menaquinone-7) 0.52mg 667%
Zinc (Citrate) 15mg 150%
Awesome Omega 3 Per capsule
Omega 3 775mg
DHA 450mg
EPA 225mg

Customer Reviews

Based on 1 review Write a review

Understand why...

Learn why you might benefit from taking a multi-vitamin to support your health, performance and recovery.