Use Hydrate when fluid and electrolyte demand is higher than usual - during training, after sweating, in hot weather, while travelling, during busy work days, or whenever you want to support hydration beyond plain water.

No. Hydrate can be used during training, but it can also be useful during hot weather, travel, busy days, sauna use, or anytime you want to support fluid and electrolyte intake.

Water is essential, but hydration is not only about fluid intake. The body also relies on electrolytes to help maintain fluid balance, muscle function and normal nervous system function.

If you are sweating, training, travelling, spending time in the heat or not drinking consistently, replacing fluid without supporting electrolyte intake may not always be the most effective approach.

Because Awesome Hydrate is designed to support hydration, not just provide electrolytes for the label. A small amount of carbohydrate can help support fluid absorption when paired with sodium, which is why we include a modest 4g of sugar per serving. It keeps the product low calorie while still supporting the purpose of the formula. This is a research aligned formula, and the research shows adding a small amount of sugar enhances hydration.

Sodium is the main electrolyte lost in sweat and plays an important role in fluid balance. Hydrate provides 275mg sodium per serving, giving meaningful electrolyte support without using the very high sodium levels found in some specialist endurance or high-sweat formulas.

Use it as needed based on sweat, heat, training and daily fluid needs. Many people use one serving per day, and more during longer or hotter training sessions.

Hydrate is designed for daily use, provided it is used according to the recommended serving guidance.

It is especially useful on days when you are training, sweating, travelling, spending time in the heat, or struggling to drink enough fluid.

Hydrate is best suited to:

Active adults
People who train regularly
People who sweat heavily
People who work long or busy days
People who travel often
People who struggle to drink enough water
People living/training/working in warm conditions
People looking for a lighter alternative to traditional sports drinks

For general daily hydration, training, sweat, heat and travel, 275mg sodium per serving provides a practical and measured electrolyte dose.

Some people and situations may require more sodium - for example, very heavy sweaters, long endurance events, or training in extreme heat - but Hydrate is designed for broad daily use rather than one extreme scenario.

Dosing can be scaled, depending on personal needs. We recommend sticking to the label guidance.

Hydrate is an electrolyte-first hydration drink, not a traditional high-carbohydrate sports drink.

It is designed to support fluid and electrolyte intake during daily life, training, sweat, heat and travel. For longer or harder sessions where carbohydrate fuel becomes more important, Awesome Endure can be layered in.

Hydrate is designed for electrolyte and fluid support.
Endure is designed to provide carbohydrate fuel for longer or harder sessions.

Use Hydrate when hydration and electrolytes are the priority. Use Endure when performance demands require more carbohydrate fuel. They can also be used together when both hydration and fuelling are needed.

Hydrate provides magnesium, potassium and calcium, which contribute to normal muscle function.

It also provides magnesium, which contributes to electrolyte balance and normal energy-yielding metabolism.

Magnesium contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.

Hydrate is not an energy drink, but supporting hydration and electrolyte intake can be an important part of feeling and performing well.

Muscle cramps can have multiple causes, including fatigue, training load, heat, hydration status and individual factors. Hydrate provides electrolytes involved in normal muscle function, including magnesium, potassium and calcium, but it was not designed for this purpose and should not be treated as a guaranteed solution for cramping.

Hydrate can be used before, during or after training depending on when you need fluid and electrolyte support most. For example, before training if you are starting early or feel under-hydrated, during training if the session is hot or sweaty, or after training to support fluid and electrolyte intake after sweat loss.

Because the best hydration product is the one you actually drink.

If an electrolyte drink tastes too salty, sharp or artificial, it is much harder to use consistently. Hydrate was designed to be refreshing and easy to drink, because palatability is the difference between a product sitting in the cupboard and becoming part of your routine.

Awesome Hydrate is built around balance.

It is not a high-sugar sports drink, and it is not an extreme sodium formula. It provides a meaningful electrolyte profile with sodium, potassium, chloride, magnesium and calcium, only 18 calories per serving, and a taste profile designed for consistent use.

Not everyone needs an electrolyte drink every day.

If you are sedentary, eat a high-salt diet, drink enough fluid and are not sweating much, plain water may be enough most of the time.

Hydrate is most useful when fluid and electrolyte demand increases

No, this product is completely Caffeine free.

If pregnant, breastfeeding or taking medication, speak to a healthcare professional before use.