Awesome Hydrate
- Low-calorie electrolyte drink
- Enhance hydration
- Prolong performance
- Reduce chances of cramping
- Instant mixing powder
Optimise hydration and prolong performance with our thirst quenching intra-training low calorie blend. Use when training hard or sweating lots
To perform at your best during exercise it’s important to be optimally hydrated. But hydration isn’t just about water. Without replacing the essential salts lost through sweat you risk electrolyte imbalances which lead to a decline in performance, fatigue onset, and cramps. Keep refreshed and keep performing with our fruity electrolyte blend. A cost effective and tasty way to support your fitness training.
Product is 250g, giving you 30 servings at £0.53, or less if subscribing or grabbing a bundle.
In our effort to reduce plastic use, this product does not contain a scoop. You can purchase our sustainably sourced wooden Scoops for Life, which can be used with all our products.
All of the electrolyte tablets we taste tested on the market, when dissolved, tasted like drinking weak squash, where’s the fun in drinking that!? Instead you want a tasty, fruity, thirst quencher of a drink that helps you keep performing and optimises your hydration and recovery. So we took what is a simple formula and made it taste AWESOME. And because it’s a powder, you can easily switch up the dose if needed.
Light and fruity, with no hint of salt.
How to use
Add 1x 10ml scoop (8.3g) to 500-800ml ofwater. Take when training or playing sport, in hot conditions, or when sweating heavily.Can be consumed regularly throughout the day when in hot conditions (i.e. summer).
WARNING
Keep out of reach of children. Consume as part of a varied and balanced diet.
STORAGE & RECYCLING
Recycling means a lot to us, please recycle this #5 pouch at your local supermarket with their plastic bag recycling facility. Store in a cool dry place and consume within 3 months of opening. Keep out of direct sunlight. See pouch for best before date. This pouch does not contain a scoop.
Nutrition information
INGREDIENTS
BLACKCURRANT: Electrolyte Blend (Potassium Sulphate, Calcium Citrate, Di-Potassium Phosphate, Magnesium Oxide, Sodium Chloride), Dextrose Monohydrate, Flavouring, Acids: Malic Acid, Citric Acid, Colouring, Sweetener (Sucralose).
ORANGE: Electrolyte Blend (Potassium Sulphate, Calcium Citrate, Di-Potassium Phosphate, Magnesium Oxide, Sodium Chloride), Dextrose Monohydrate, Flavouring, Acids: Malic Acid, Citric Acid, Colouring, Sweetener (Sucralose).
WATERMELON: Electrolyte Blend (Potassium Sulphate, Calcium Citrate, Di-Potassium Phosphate, Magnesium Oxide, Sodium Chloride), Dextrose Monohydrate, Flavouring, Acids: Malic Acid, Citric Acid, Colouring, Sweetener (Sucralose).
LEMON & LIME: Electrolyte Blend (Di-calcium Phosphate, Potassium Citrate, Magnesium Citrate, Calcium Carbonate, Sodium Citrate, Sodium Chloride), Dextrose Monohydrate, Acidity Regulators(Citric Acid, Malic Acid), Flavouring, Sweetener (Sucralose).
ALLERGEN ADVICE
For allergens see ingredients in bold.
| Awesome Hydrate | Per 100g | Per 8.3g |
|---|---|---|
| Energy (kj) | 1000kj | 83kj |
| Energy (kcal) | 241kcal | 20kcal |
| Carbohydrates | 59g | 4.9g |
| of which sugars | 59g | 4.9g |
| Supplement facts | Per 8.3g | %NRV |
|---|---|---|
| Potassium | 280mg | 14% |
| Calcium | 340mg | 43% |
| Phosphorus | 185mg | 26% |
| Magnesium | 100mg | 27% |
| Sodium | 112mg | 5%* |
* Based on maximum recommended sodium intake
Replenishing lost fluid and electrolytes from prolonged exercise is crucial to avoid dehydration and to aid recovery. Whilst adding carbohydrates is a good idea for exercise lasting longer than 90 minutes to fuel muscular contractions, glucose actually slows the absorption of water, as described here. For exercise longer than 30 minutes, but less than 90 minutes, replenishing fluids lost through sweating and heavy breathing can be achieved with an electrolyte drink containing sodium and potassium.
This small double-blind study shows that 10 days of magnesium supplementation can increase perceived recovery, decrease perceived muscle soreness and decrease rate of perceived exertion, demonstrating magnesium as a useful electrolyte for performance and recovery, hence we use it in our formula.
Double up!
Buy more, save more, with our Hydrate + Endure bundle.
Train harder
Add a scoop of Endure when you need it for those longer sessions.Water is fine while you exercise, especially if it’s light exercise. But as soon as exercise becomes quite intense, is in hot conditions, is done for a prolonged period of time, or is done by someone who just tends to sweat a lot, then it is beneficial to support training with electrolytes, or electrolytes and carbs if over 60 minutes in duration. Electrolytes help to hydrate you better, while carbohydrates also help with prolonged fuelling. If you don't exercise with electrolytes you run the risk of performance decline and muscle cramping. Research proves people that drink sweetened electrolytes drinks perform harder, for longer, so, winning.
Yes. Because research indicates that athletes given sweetened drinks during training perform harder, for longer, this is called the "mouth swilling effect". It also helps us make these taste AWESOME and refreshing. We aimed to make each flavour light, refreshing and fruity. We hope you enjoy them.
No. We do a top job making them taste awesome, so there is zero hint of salt (because electrolytes are salts) and all the fruitiness instead.
Our Hydrate formula is lower in sodium for four reasons:
- We wanted it to sit alongside someone’s diet (common UK diet) so made it lower in sodium and higher in magnesium to aim to balance out the status of most people’s electrolyte balance.
- We wanted the formula to be applicable to the average gym goer / group exerciser, so a competitive and more long distance endurance athlete might need to buy a more high sodium formula if they know they are a high sodium sweater (you can do testing for this).
- To get the balance right between taste and function, which has been a common complaint for many with most electrolyte formulas.
- The formula is still research aligned and within parameters wanting to be fulfilled for a product of this nature.
No, this product is completely Caffeine free.