Awesome Defence: covering the gaps you can't see (and maybe extending your life by 6 years)
Around 50% of UK adults are low on vitamin D and 60% on magnesium. Defence covers the gaps at doses the research backs. £0.80 a day.
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Nutrition
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Why a well-built pea + rice protein can match whey (and who it's really for)
Omega-3 benefits: how much EPA and DHA you actually need
Why drinking more water isn't working: hydration and electrolytes explained
Why carbs matter during exercise (and how much you actually need)
How to actually sleep better: the science of falling asleep and staying there
What actually causes joint pain (and why most joint supplements don't help)
When creatine alone isn't enough: the case for adding beta-alanine
Why daily creatine isn't just for the gym