Nutrition

Menopause is a natural phase in a woman’s life, but it’s not always easy to navigate.  From joint pain to w...

Creatine is often associated with strength, power, and muscle growth, but its benefits extend far beyond th...

We all know how important sleep is for health, productivity and wellbeing. But many of us just aren’t getti...

A good night’s sleep is often the most overlooked piece of the health and performance puzzle. And it’s not ...

At 46, Glenn Carrigan is defying the odds and inspiring others with his incredible story of resilience and ...

Have you ever wondered what it takes to run a 100km ultra marathon? Charlie Warner, a 26-year-old who thriv...

"Daily multivitamin-mineral (MVM) supplementation for 3 years improved global cognition, episodic memory, a...

Embracing fitness and smart supplementation can yield remarkable results, even post-menopause when maintain...

Bold statement, but new research shows it’s true, increasing your Omega 3 index from 4% to 8% can increase ...

Electrolytes are essential, electrically-charged minerals...

The awesome ethos is underpinned by the desire to want to perform at our peak, every day – where possible. ...

Is your multivitamin doing its job or are you being ripped off? Has it even crossed your mind to check? To ...

The nights are now drawing in and for many of us, our attention turns to our health and how to prevent coug...

When you ask about the supplements people take, you can bet with some degree of certainty that you’ll hear ...

Pre-workout products are among the most popular additions to a sports supplementation regime. Gym goers aro...

When it comes to ergogenic aids for exercise performance, caffeine is one of the most common and most effec...

A new year is always a good time to take stock of our health and get back on track. Not only do we feel we’...

Why is Protein so important in our diet? Consuming adequate protein is essential for developing muscle mass...

SAD or Seasonal Affective Disorder to give it its proper name, is something many of us have heard of and th...

This blog will cover: What Awesome Boost (pre-workout) is Who should take Awesome Boost? What is in Awesom...

If you’ve ever tried dieting before, you’ll know what we mean when we say it can end up being a little st...

Weight loss is quite easy provided you are in a generally good state of health. All you need to do is ensu...

One of the best tools in a woman’s training arsenal is a cycle tracker

When you come to our online store you may be wondering “which supplements should I take?” for which the ...

We often get asked about meal plans and recipe ideas for vegans, which is unsurprising considering the rise...

  Plant based lifestyles including vegetarian and vegan approaches to nutrition are increasing in popularit...

When it comes to gym performance, we're pretty confident in saying that many of us would like to find some...

We’ve all been there. We’ve seen the adverts in magazines or on posters; we’ve seen the amazing sponsored a...

Originally published in 2020, updated April 2025 A real-world guide to figuring out what your body actually...

Set your mind back about 20ish years (No, that's not 1980, it's 2000. Take as long as you need to process ...

According to Google, thousands of people search for ‘what’s the best vegan protein powder’ every month. Tha...

~10 minute read. Cliff Notes: For Stevia to be the healthiest sweetener, it would need to be beneficial or...

Protein is the macronutrient in vogue these days, with supermarket shelves full of ‘high protein’ this and...