- Creatine and Beta-Alanine
- Increases strength & power
- Buffers lactic acid
- Zero calorie drink
- Vegan friendly
- Gluten & dairy free
- Made in the UK
- 1 tree planted
Power your athletic pursuits in and out of the gym with two highly researched compounds proven to improve performance output over time.
When you train with the kind of intensity needed when playing team sports, or in mixed modality training, or hypertrophy training, two compounds can help immensely: Creatine and Beta-Alanine. Creatine aids with strength and power output, while Beta-Alanine assists in buffering the build-up of lactic acid so you can go harder, for longer. Two research proven compounds combined to power your fitness goals. Simply mix into a drink daily to load up on these powerful, performance enhancing ergogenic aids. Let’s go!
Product is 450g, giving you 60 servings at £0.38, or less if subscribing or grabbing a bundle.
Refreshing lemon flavour.
Add 1x 10ml scoop (7.5g) to 1 litre of water and sip throughout the day. Take 2 servings per day for the first month (loading phase), and 1 serving per day there after (maintenance phase).
This product may cause paraesthesia (tingling of the skin). If this happens when taking the recommended dose either take less more often, consume it with food, or dilute it in more water and drink it over the course of a few hours. Keep out of reach of young children. Consume as partof a varied and balanced diet.
STORAGE & RECYCLING
Recycling means a lot to us, please recycle this #4 pouch at your local supermarket with their plastic bag recycling facility. Store in a cool dry place and consume within 3 months of opening. Keep out of direct sunlight and away from moisture. See pouch for best before date. This pouch does not contain a scoop.
Creatine Monohydrate, Beta-Alanine, Natural Lemon Flavour, Sweetener (Sucralose), Anti-Caking Agent(Silicon Dioxide).
For allergens see ingredients in bold.
|Average analysis||Per 100g||Per 7.5g|
If you could only take one product due to cost, take Awesome Power as your daily performance aid. If you can afford both then YES, they combine extremely well and we designed both products to be taken in this way. Awesome Power contains Creatine and Beta Alanine, two compounds that need to be taken daily, hence its our recommendation to start here. Whereas Boost contains ingredients designed to be taken pre-workout only for just that, a Boost, so ideally, yes, use both. Or use each for their intended purpose, Boost for that edge in your workout, or Power for consistent performance enhancement.
Creatine is best taken daily, and there is no need to cycle it, so if you are someone exercising with purpose, and trying to hit PBs, keep it in your diet daily.
Creatine does increase your weight slightly via stored water, but this is perfectly normal and a good thing for improved performance. Rather than subcutaneous (under your skin) water retention we would usually associate with eating a salty meal and bloating, its water stored in your muscles which can make them look more full.
If you do experience bloating while taking this product, do consider other parts of your diet and lifestyle. Are you eating too much salt, are you eating plenty of fruits and vegetables, maybe a food to which you're allergic or intolerant? Daily stress and even the menstrual cycle can affect bloating, too, so always keep these things in mind and look holistically when trying to work out what is causing you to store more water than usual.
For a longer explanation on all things creatine check out our comprehensive blog on Creatine here.
While there is no reason to assume not, the research has not been done and so this is something that should be decided individually with the consent of the parent/guardian.
Beta Alanine activates something known as a Mas-related G-protein coupled receptor member D in your skin. This is a histamine-independent response that results in the feeling of itching that’s harmless, but we appreciate it’s sometimes unpleasant! To minimise this, take the product as advised with plenty of water.
While it will increase load on the kidneys, this additional load is well within their capability unless you have renal issues already. There is no evidence that Creatine use in healthy people causes kidney issues.
Thanks to the inclusion of creatine (which will help just about everyone with the possible exception of endurance runners) and beta alanine (which will help just about everyone with the possible exception of weight lifters and powerlifters who don’t do cardio), we can safely say that this product will help anyone who performs at a high intensity, that’s what it’s for!