Awesome Boost
- Caffeine free pre-workout
- Research-backed formula
- Enhance performance & focus
- Pair with Awesome Focus
- Award winning formula
Power through tough workouts with this research-backed blend of performance enhancing ingredients. Whether in the gym or playing sport, here’s your boost
A pre-workout supplement should do 3 things; improve performance, reduce fatigue and keep you focused throughout your workout. So, if you’re looking to push your body harder and chase your goals, this award-winning formula is the perfect training partner, built on ingredients proven by research to boost your performance. Fresh orange flavour. Best taken with Awesome Focus.
Product is 335g, giving you 21 servings at £1.23, or less if subscribing or grabbing a bundle.
In our effort to reduce plastic use, this product does not contain a scoop. You can purchase our sustainably sourced wooden Scoops for Life, which can be used with all our products.
Three problems exist in the world of pre-workouts. One, most products out there are very high in caffeine and not a lot else, meaning you’re mostly paying for a brightly coloured caffeine drink. Two, most companies woefully underdose their products with the active compounds they claim are in it. And three, most have too high a caffeine intake, especially when sleep quality is so important. So we set out to make a genuinely research backed caffeine free pre-workout that you can add caffeine to, so you can have the choice to have a caffeine free pre-workout and know it's dosed according to the research, and then add your required caffeine dose too it - with the added benefits of theanine. Meaning our product works brilliantly WITHOUT caffeine, which many products do not as the caffeine is masking the effect of anything else in it. So go hard caffeine free, or add caffeine, it's your choice with Awesome Boost.
A light and fresh, zesty orange flavour.
How to use
Take 1x 20ml scoop (16g) with 150-400ml of water 15-30 minutes pre-exercise, ideally taken with Awesome Focus.
WHY NO CAFFEINE?
This is a caffeine free pre-workout because some want a caffeine free boost, and because caffeine should be individualised according to your body weight, needs and tolerance level. Pair Awesome Boost with Awesome Focus, our targeted Caffeine capsules.
WARNING
Not recommended for those who are pregnant or breastfeeding. Keep out of reach of children. Consume as part of a varied and balanced diet.
STORAGE & RECYCLING
Recycling means a lot to us, please recycle this #4 pouch at your local supermarket with their plastic bag recycling facility. Store in a cool dry place and consume within 3 months of opening. Keep out of direct sunlight and away from moisture. See pouch for best before date. This pouch does not contain a scoop.
Nutrition information
INGREDIENTS: L-Citrulline Malate 2:1, Betaine Anhydrous, L-Carnitine L-Tartrate, L-Tyrosine, Acidity Regulators (Citric Acid,Malic Acid), Anti-Caking agent (Silicon Dioxide),Flavouring (orange), L-Alpha Glycerylphosphorylcholine, Sweetener (Sucralose), Colouring (Riboflavin).
ALLERGEN ADVICE
For allergens see ingredients in bold.
| Average analysis | Per 100g | Per 16g |
|---|---|---|
| Energy (kcals) | 7kcal | 1.1kcal |
| Fats | g0 | 0g |
| of which saturates | 0g | 0g |
| Carbohydrates | 1.5g | 0.2g |
| of which sugars | 0g | 0g |
| Fibre | 0.4g | 0.1g |
| Protein | 0g | 0g |
| Sodium | 0g | 0g |
| Supplement facts | Per 16g |
|---|---|
| BLOOD FLOW BOOST | |
| L-Citrulline Malate | 6g |
| PERFORMANCE BOOST | |
| Betaine Anhydrous | 2.5g |
| L-Carnitine L-Tartrate | 2g |
| BRAIN BOOST | |
| L-Tyrosine | 2g |
| Alpha GPC | 0.3g |
This study shows that citrulline malate supplementation increased reps to failure by 3 reps for lower body, multi-jointed exercises.
Betaine supplementation has been shown in multiple studies such as here to improve body composition, arm size and bench press capacity and here to improve the number of reps before failure and subsequently increase testosterone levels in trained men.
L-Carnitine has been show in this study to improve recovery rates from exercise and improve perceived exertion in training.
L Tyrosine is known for its cognitive benefits, particularly in memory and improvements in brain function under stressful environments. This study highlights these benefits as well as potential blood pressure lowering effects. More recent studies have demonstrated L Tyrosine’s ability to increase duration of maximal physical effort, particularly with increased temperature, as would be the case with prolonged exercise.
Alpha GPC is derived from choline and has been shown to improve focus and motivation. It has been shown here to increase circulating levels of growth hormone post-exercise and increase peak bench press force, highlighting its use as a pre-workout supplement for motivation, power and recovery.
Better together
Boost + Focus = a turbocharged workout with personalised caffeine and theanine.
Go big, or go home
Boost is in many of our performance and gym bundles, check them out.This product contains substances with three specific aims – to improve your concentration and focus, to give you a better pump (by assisting blood flow), and to help you perform better when working at a high intensity. Because of this triple-attack we are confident that it will help you in almost any athletic endeavour, whether that’s football, powerlifting, speed skating, or golf!
If you could only take one product due to cost, take Awesome Power as your daily performance aid. If you can afford both then YES, they combine extremely well and we designed both products to be taken in this way. Awesome Power contains Creatine and Beta Alanine, two compounds that need to be taken daily, hence its our recommendation to start here. Whereas Boost contains ingredients designed to be taken pre-workout only for just that, a Boost, so ideally, yes, use both. Or use each for their intended purpose, Boost for that edge in your workout, or Power for consistent performance enhancement.
Yes, this will not cause any harm.
This product is completely caffeine free and so should not have any effect on your sleep, if caffeine is added, as often advised, beware this might affect your sleep. This is one reason we made Awesome Focus, to add to Awesome Boost in a personalised way.
As this contains amino acid-based substances it will indeed break a fast. However, this will have no effect on fat loss or fat gain, thus it’s fine to be taken before training on an empty stomach if fasting for this reason.