What makes it Awesome?
Support health & reduce inflammation
High dose Omega 3 content per capsule
From clean waters, heavy metal free
The Omega-3 fatty acids EPA and DHA are considered essential for optimal human health, but the body cannot synthesise them. This means that our bodies need them, and we need to get them from our diet. An ideal Omega-3 intake is associated with reduced inflammation, improved blood triglycerides, reduced blood pressure, and improved body composition. The problem is that Omega-3 consumption through our diet tends to be low. The primary sources being oily fish, walnuts, oils and high-quality fatty grass-fed animal protein. These are often expensive food sources for many people or inconvenient to eat regularly.
Thus, it is entirely possible to get the 1-3g of omega-3 fats that the research recommends for optimal health through our diet alone. But it’s not likely to happen unless you eat fatty fish every day. And eating fatty fish every day is then a risk for heavy metal toxicity - depending on the fish you choose, and its quality. Thus, supplementation is regularly seen to be a cost-effective solution to enhance health, recovery and inflammation. Take three Awesome Fish Oil capsules per day to reach 2.25g total EPA and DHA. This way, you will ensure you never fall short of your needs, supporting your health and recovery.
Our Awesome Fish Oil is also from sustainable fisheries, from anchovies which are certified heavy metal free, and shipped in an opaque tub to protect it from heat, light and oxygen damage.
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Our products are all already in myfitnesspal for dietary tracking, just search for 'Awesome Fish Oil'.
Allergy advice: Contains fish. Produced in a factory that also handles gluten, egg, peanuts and various types of nuts and seeds.
Research behind the ingredients
When we reference the research we reference Examine.com, the go to source of understandable scientific research on nutrition, supplementation and health, allowing you to be informed about the ingredients we use and the research behind them.
Per capsule: Fish capsule oil (from (gelatin, anchovies) glycerine, containing water). 500mg EPA and 250mg DHA per capsule.
Do I have to take all three?
There is no specified Omega-3 intake recommended by the UK government, but the American Heart Association recommends a minimum of 1g per day. Taking two capsules would cover this, though the dosage in three capsules is more like the amount typically seen in research on health improvements. We recommend three as 2g+ seems to be more effective than 1-2g for improving blood markers. But if cost or capsule volume is an issue, taking one per day will still contribute towards better health.
Will this make my burps smell fishy?
The soft gel capsules we use, alongside purified water and non-oxidised fish oil should prevent fishy burps, although we do recommend you keep these in the fridge to minimise risk if this is a concern. Fishy burps are usually a result of poor quality fish oil that has been poorly processed or been exposed to sunlight or heat for too long.
Are they heavy metal free?
Heavy metals in fish oil become present due to the food chain. Algae contains metals and so when small fish eat them, they eat the metals too. As progressively larger fish eat the smaller fish in the food chain these metals build up until you have very large tuna with a very high heavy metal content. This oil is taken from anchovies, some of the smallest oily fish, and so the heavy metal content is extremely low and has been purified to the extent no heavy metals are traceable. You can rest assured Awesome Fish Oil is the highest quality possible that’s heavy metal free.
Do I have to take them with meals?
It is recommended you take these with a meal to help absorption.
Is this safe to take alongside medications?
We do not recommend you take this product alongside anticoagulants. If in doubt, please consult your doctor.
Heavy metal-free, high dose Omega-3 fish oil. Take three per day to achieve 1500mg of EPA and 750mg DHA, the research recommended dose
- Take 3 softgels per day before a main meal
- 90 soft gels per tub, one months supply
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