Welcome to the Awesome Supplements Calorie calculator, a handy and accurate tool to help you calculate your calorie needs to reach your fat loss, maintenance, or muscle building goals. Simply fill in the below table as accurately as possible accounting for where your current activity level is, or where you intend it to be when implementing your new diet and calorie goal.

The suggested macronutrients given by our calorie calculator are a guide based on an active person, aiming for roughly 25% fat, 30-40% protein (it automatically changes based on your goal), with the remainder coming from carbohydrates.

Remember, in changing body composition the #1 variable is total calorie intake, #2 is your protein intake, and #3 your fat and carb intake - where we always advise to be flexible – which Ben our founder explains more in the video below. After doing your calculation, please review our FAQs, explainer video, and feel free to download a sports guide to get even more help.

If you're confused which supplements are right for your goals, check out our Find Your Fuel Quiz to get personalised insights that will help you reach your goals!