Nutrition, fitness and supplement blog

Blog hero banner
10 steps to build more muscle thumbnail

10 steps to build more muscle

Posted on 24/01/2020

You are reading a blog on the site of a sports nutrition supplement company, therefore, it’s safe to assume that you have an interest in sporting performance. Of course, we know that you are most likely to be a keen gym goer, someone who likes wearing stringer vests, booty shorts...

Read blog
How To Do Intermittent Fasting & Does It Work? thumbnail

How To Do Intermittent Fasting & Does It Work?

Posted on 24/01/2020

Intermittent fasting is a dietary approach which has experienced a sudden rise in interest over the last few years in the fitness industry, but is actually not a new approach at all. Intermittent Fasting (IF) is an approach which at it’s core is very simple – eat sometimes, and don’t...

Read blog
What are the benefits of protein powder thumbnail

What are the benefits of protein powder

Posted on 24/01/2020

This may seem a little obvious but bear with us here, there may be some stuff that you haven’t thought about. I mean, obviously, whey protein powder gives you protein, with a complete amino acid profile and turns you into a big shredded genetic freak, right? Or, is it that...

Read blog
Five Alternative Uses For Protein Powder thumbnail

Five Alternative Uses For Protein Powder

Posted on 24/01/2020

Protein powder is probably the most common sports supplement on the market. The most widely used protein powder is whey, but there's been a huge rise recently in plant-based versions like rice and pea (or our own vegan blends), although technically it’s classed as a food because whey, pea or...

Read blog
The benefits of BCAAs thumbnail

The benefits of BCAAs

Posted on 24/01/2020

Branch chain amino acids (BCAAs) are one of the most common sports supplements, often used alongside whey protein, creatine and beta alanine. We all know that one gym bro who’s bag rattles like a snake on the banks of the Mississippi, he’ll happily tell you all the supplements he takes...

Read blog
How much caffeine should you take before exercise? thumbnail

How much caffeine should you take before exercise?

Posted on 24/01/2020

When it comes to ergogenic aids for exercise performance caffeine is one of the most common and most effective supplements on the market. Used for years by runners, cyclists and power lifters for its beneficial stimulant properties and one of the supplements on the ISSN list of recommended ergogenic aids...

Read blog
What supplements should I take - The next step thumbnail

What supplements should I take - The next step

Posted on 24/01/2020

It’s no secret that there are a lot of supplements out there to choose from, ranging from the vitamins and minerals with which we’re all familiar, to exotic or extremely scientific-sounding things like guaranine or 1,3,7-Trimethyl-1H-purine- 2,6(3H,7H)-dione (both of those are just caffeine, by the way). This inevitably raises the...

Read blog
Creatine FAQ thumbnail

Creatine FAQ

Posted on 24/01/2020

Many of the Awesome Supplements products contain creatine, one of the most popular and effective sports supplements on the market. Creatine is great, but there are a lot of questions raised about it, most likely because it’s the supplement that just about everyone has heard of, and subsequently it’s the...

Read blog