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Five alternative uses for whey protein thumbnail

Five alternative uses for whey protein

Posted on 24/01/2020

Whey protein is probably the most common sports supplement on the market, although technically it’s classed as a food because whey, itself, is a single ingredient foodstuff. Whey is created during the processing of milk in the making of cheese. Enzymes are added to milk which cause it to separate,...

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The benefits of BCAAs

Posted on 24/01/2020

Branch chain amino acids (BCAAs) are one of the most common sports supplements, often used alongside whey protein, creatine and beta alanine. We all know that one gym bro who’s bag rattles like a snake on the banks of the Mississippi, he’ll happily tell you all the supplements he takes...

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How much caffeine should you take before exercise?

Posted on 24/01/2020

When it comes to ergogenic aids for exercise performance caffeine is one of the most common and most effective supplements on the market. Used for years by runners, cyclists and power lifters for its beneficial stimulant properties and one of the supplements on the ISSN list of recommended ergogenic aids...

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What supplements should I take - The next step thumbnail

What supplements should I take - The next step

Posted on 24/01/2020

It’s no secret that there are a lot of supplements out there to choose from, ranging from the vitamins and minerals with which we’re all familiar, to exotic or extremely scientific-sounding things like guaranine or 1,3,7-Trimethyl-1H-purine- 2,6(3H,7H)-dione (both of those are just caffeine, by the way). This inevitably raises the...

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Creatine FAQ thumbnail

Creatine FAQ

Posted on 24/01/2020

Many of the Awesome Supplements products contain creatine, one of the most popular and effective sports supplements on the market. Creatine is great, but there are a lot of questions raised about it, most likely because it’s the supplement that just about everyone has heard of, and subsequently it’s the...

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Vegan hacks - making veganism easier thumbnail

Vegan hacks - making veganism easier

Posted on 24/01/2020

“I’m doing Veganuary!” says the non-vegan with a look of fear in their eyes! A whole month of vegan food may seem daunting, but with the knowledge, openness and willing to experiment with a whole host of new ingredients, going vegan is simple and easy. I’m Gaz Burrows, a plant...

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Optimising a plant based diet

Posted on 24/01/2020

First of all, let us just clarify what we mean by ‘plant based’. Any diet that places an emphasis on vegetables, fruits and wholegrains is plant based. So, it is possible to eat meat and still consider your diet to be plant based. In fact, if you follow the advice...

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