Nutrition, fitness and supplement blog

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Which Supplements Don't Work? thumbnail

Which Supplements Don't Work?

Posted on 24/01/2020

We’ve all been there. We’ve seen the adverts in magazines or on posters; we’ve seen the amazing sponsored athletes and we’ve heard people on TV espouse the benefits, explaining why you’d be a fool to miss THIS opportunity. It’s tempting, isn’t it? Yes, the supplement industry is one of the...

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Are you overtraining or under recovering?

Posted on 24/01/2020

Most gymgoers who have been around the game a little while have heard of the concept of overtraining. Overtaining is a state caused by chronically working out beyond the body’s capacity to recover, and it results in prolonged soreness and a decrease in training performance lasting more than two weeks,...

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Resistance training around the menstrual cycle

Posted on 21/11/2019

One of the most common questions we get asked by females how the menstrual cycle influences our nutritional needs. The intricacies of how the hormonal fluctuations associated with the menstrual cycle influence nutrition are fascinating, and anyone looking to work with female clients (or understand their own needs better) would...

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