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Optimising a plant based diet

Posted on 24/01/2020

First of all, let us just clarify what we mean by ‘plant based’. Any diet that places an emphasis on vegetables, fruits and wholegrains is plant based. So, it is possible to eat meat and still consider your diet to be plant based. In fact, if you follow the advice...

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Which Supplements Don't Work? thumbnail

Which Supplements Don't Work?

Posted on 24/01/2020

 We’ve all been there. We’ve seen the adverts in magazines or on posters; we’ve seen the amazing sponsored athletes, and we’ve heard people on TV espouse the benefits, explaining why you’d be a fool to miss THIS opportunity. It’s tempting, isn’t it? Yes, the supplement industry is one of the...

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Are you overtraining or under recovering? thumbnail

Are you overtraining or under recovering?

Posted on 24/01/2020

Most gymgoers who have been around the game a little while have heard of the concept of overtraining. Overtaining is a state caused by chronically working out beyond the body’s capacity to recover, and it results in prolonged soreness and a decrease in training performance lasting more than two weeks,...

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