What makes it Awesome?
Cost effective at 16p a serving
Caffeine and Theanine, for full effect without the jitters
Get the right dose EVERY time, customise JUST for you
Caffeine is the world’s most popular stimulant, and for a good reason. It can help with concentration, focus, drive, athletic performance and even fat loss. That’s why many of us take caffeine supplements for our workout needs.
But, everyone has a different natural and acquired tolerance level to caffeine. The amount suited to you is largely weight dependent but may also change day to day, from morning until the evening, and with how you are feeling. This is why we developed our Awesome Caffeine Tabs to be separate to Awesome Pre-Workout (the usual time someone would take caffeine for a performance effect). This way, you can personalise the dose you want when you want it.
The Science Behind the Awesome
Many pre-workout products contain a standard 150-300mg of caffeine. But this might be too much for some, and not enough for others. The solution is to personalise. The bigger the dose you need simply take more of our tabs, conveniently dosed at 60mg per capsule, the same as a. single espresso.
Caffeine can also leave people too ‘buzzed’ or jittery, so we added theanine to our caffeine tabs, so the energy is smoother, allowing a deeper level of concentration and focus. Research shows that theanine works in tandem with caffeine to allow a deep sense of attention and energy, so we threw it in in equal doses. Which means our tabs now trump your pre-workout coffee, fact!
We recommend that if people train for power and strength, then just take Awesome Caffeine Tabs alone (there isn’t a need for our pre-workout due to the type of training you are doing). If you train for hypertrophy, endurance, play a sport or engage in high-intensity training of any kind then take with Awesome Pre-Workout, or get both with our Awesome Pre-Workout Stack.
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Suitable for vegans
Our products are all already in myfitnesspal for dietary tracking, just search for 'Awesome Caffeine Tabs'.
Allergy advice: Produced in a factory that also handles gluten, egg, peanuts and various types of nuts and seeds.
Research behind the ingredients
When we reference the research we reference Examine.com, the go to source of understandable scientific research on nutrition, supplementation and health, allowing you to be informed about the ingredients we use and the research behind them.
Per capsule: Caffeine (60mg), L-theanine (60mg), microcrystalline cellulose, silicon dioxide, magnesium stearate, hydroxypropylmethylcellulose (capsule shell).
How much caffeine do I take if I don’t actually feel any difference?
Your dose is always going to be individual. We recommend you only increase one tab at a time and be sure to leave around 30 minutes between taking caffeine and exercising so it has time to ‘kick in’. Most will want to take between 2-5 capsules depending on your body weight, time of day and sensitivity to caffeine.
What is the theanine for?
Theanine is a natural compound found in green and black tea. It is a non-drowsy sedative, meaning it helps to prevent the jitters and anxiety associated with caffeine, but it doesn’t undo the effect of the stimulant itself. This helps increase your focus and attention, which is why we paired the two for maximum focus and energy.
Are Awesome Caffeine Tabs more effective than coffee?
Yes, for two reasons. Research indicates that the pure pharmaceutical nature of caffeine powder is slightly more ergogenic than the caffeine found in coffee, so it has a small edge for that reason. Secondly, pure and exact doses of caffeine also have the advantage of being precisely dosed. If you have a coffee do you know how much caffeine you are getting? Often not. Using a capsule method allows you to ensure you are getting the ergogenic (performance enhancing) dose you are wanting.
Should I add the capsules to Awesome Pre-Workout?
You can either open the capsules and add your Awesome Caffeine Tabs to Awesome Pre-Workout if you want to simply mix it altogether. Or simply use Awesome Pre-Workout to wash your desired amount of Awesome Caffeine Tabs down. Either way the effect is the same.
Are Awesome Caffeine Tabs vegan friendly?
Yes, they are also gluten and dairy free.
A personally dose-customisable source of caffeine
- 50-100 servings per tub
- Recommended serving: 1-2 tabs, 60-120mg caffeine
- Take with Awesome Pre-Workout to personalise your pre-training nutrition
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