Further reading
Whilst you're here, why not get stuck in with some of our latest AWESOME articles…
Creatine: The Ultimate Performance & Brain-Boosting Supplement
Creatine is often associated with strength, power, and muscle growth, but its benefits extend far beyond th...
Read time: 5 minutes
Nutrition
5 Things that disrupt sleep and what to do instead
We all know how important sleep is for health, productivity and wellbeing. But many of us just aren’t getti...
Read time: 8 minutes
Nutrition
Which sleep night time recovery formula is best to buy - 8 products compared
A good night’s sleep is often the most overlooked piece of the health and performance puzzle. And it’s not ...
Read time: 9 minutes
Nutrition
Defying the Odds: A Journey from Cardiac Arrest to Peak Fitness
At 46, Glenn Carrigan is defying the odds and inspiring others with his incredible story of resilience and ...
Read time: 4 minutes
Nutrition
Couch to 100km - Running my first ultra marathon
Have you ever wondered what it takes to run a 100km ultra marathon? Charlie Warner, a 26-year-old who thriv...
Read time: 4 minutes
Nutrition
Improve memory, cognition and mental function with a daily multivitamin - NEW RESEARCH
"Daily multivitamin-mineral (MVM) supplementation for 3 years improved global cognition, episodic memory, a...
Read time: 5 minutes
Nutrition
Mastering the Menopause: A Journey of Strength, Wellbeing and Supplementation
Embracing fitness and smart supplementation can yield remarkable results, even post-menopause when maintain...
Read time: 4 minutes
Nutrition
Taking an Omega 3 supplement could add 5 years to your life - NEW RESEARCH
Bold statement, but new research shows it’s true, increasing your Omega 3 index from 4% to 8% can increase ...
Read time: 6 minutes
Nutrition